Why Not Extend Yourself?
Posted
A new form of gentle exercise is coming to Denton
Starting 9.30 3rd March, 2009 and running every other Tuesday at the same time, an EXTEND trainer will come to the Village Hall and run a class. The sessions are especially designed for over 60’s and anyone with physical issues to increase suppleness, balance and strength so we can enjoy being well and active for longer.
EXTEND consists of sessions of gentle exercise to music. Do not be put off by the words ‘exercise class’, the sessions are easy (no lying on the floor) but extremely beneficial and really good fun with varied music to suit all tastes.
The cost will be about £2.50 to £3.00 each per session, depending on numbers, i.e. more than 10 and the cost will go down. If less than 10 each person may need to pay a little more.
Everyone is welcome but please call Jane Christian on 01986 788579 if coming for the first time to check time and date. Wear loose comfy clothing and soft shoes.